Hardstyle Method is a personal training gym located in O'Connor, Perth, Western Australia. It is known as the home of StrongFirst Western Australia and takes pride in being regarded as the authority on kettlebell training in the region. The gym specialises in teaching clients how to move better, stronger, and with more purpose.
At Hardstyle Method, the trainers are all certified StrongFirst instructors. They are dedicated to teaching perfect technique for every movement and only allow clients to add weight, reps, or intensity once they are satisfied with their technique. This approach ensures that clients build a solid foundation and develop a lethal engine while minimising the risk of injury.
The trainers at Hardstyle Method are passionate about passing on all their knowledge to their athletes. Their ultimate goal is to make themselves obsolete by teaching their clients everything they know, so that they can eventually train themselves or others if they desire.
Although Hardstyle Method is primarily known as a kettlebell gym, they also utilise a variety of other traditional exercises to build complete athletes. This includes movements with barbells, sandbags, medicine balls, chains, cardio machines (such as rowers, airbikes, and skiergs), and bodyweight exercises. The gym also emphasises the importance of hand health and uses chalk extensively, as kettlebell training can be tough on the hands.
At Hardstyle Method, every exercise is prescribed for a reason. The trainers not only provide clarity on when to push and when to back off, but they also teach their clients how to listen to what their bodies need. The goal is to achieve maximum gain with minimal effort, through intelligent programme design and the trainers' experience and intuition.
While the ultimate goal at Hardstyle Method is to become as physically indestructible as possible, they emphasise that the journey of self-improvement, both physically and mentally, is just as important as the end goal itself. They encourage clients to enjoy and embrace the process.
For those interested in delving deeper into the Hardstyle Method, the gym offers the K1 Single Kettlebell Programme. This programme grants inside access to the methodology, philosophy, and training protocols of the Hardstyle Method, as written by co-founder Tim Almond. It includes access to the full Hardstyle Method manual and over 2 hours of video instruction.
In summary, at Hardstyle Method, clients can expect to receive top-notch training from certified StrongFirst instructors who prioritise perfect technique, hand health, and a well-rounded approach to fitness. The gym is committed to empowering their clients with knowledge and helping them achieve their fitness goals efficiently and effectively.