Hard Body Fitness is a personal training service located in Bondi, Australia, catering to individuals who are looking to improve their physical fitness and achieve their weight loss goals. The programme offers outdoor personal training sessions, allowing clients to train in the comfort of their own backyard or at a nearby park.
The fitness centre is run by Andy, a professional personal trainer with over 10 years of experience in the industry. His passion lies in guiding people towards a healthier lifestyle, whether it is through losing fat, building muscle, increasing strength, or improving diet. Andy's approach involves creating a custom plan for each client, based on an extensive questionnaire that covers various factors such as age, goals, health conditions, injuries, and experience level.
Hard Body Fitness services the Bondi area and its surrounding suburbs, including Matcham and Holgate. Clients have praised Andy for helping them become fitter and stronger, with noticeable transformations in their bodies.
Various types of training are offered at Hard Body Fitness, depending on the specific goals of each client. This includes cardio fitness to improve overall health and promote fat burning, flexibility training to maintain muscle mobility, muscle building to create a fitter appearance, strength training to overcome weaknesses and become stronger, and nutritional guidance to support a healthier lifestyle.
Sessions are recommended to be scheduled at least twice a week, with each session lasting one hour. Pricing options are available for both one and two weekly sessions, offering flexibility for clients to choose their preferred training frequency. Additionally, all clients are provided with free nutritional guidance, which may include customised meal plans or simple lifestyle changes.
Hard Body Fitness aims to show clients that changing their lives and achieving their fitness goals are easier than they think. Interested individuals are encouraged to contact Andy to get started on their personal transformation journey. Contact details, including Andy's phone number, are provided on the social media and club directories.