Happy Healthy Yoga is a well-known and highly regarded yoga instructor in Folkestone, New Zealand. Led by Frances, Happy Healthy Yoga offers a kind and gentle approach to yoga, with a focus on accessibility and personal exploration. Frances believes that yoga should be free of jargon and dogma, creating a space where even those who may have felt intimidated by yoga classes in the past can feel comfortable.
Happy Healthy Yoga classes are designed to give participants the time and space to explore movement in a way that is right for their bodies. The classes are accessible, offering plenty of options at a slow pace, allowing individuals to strengthen their bodies progressively without pain. In these classes, there are also numerous moments to pause and observe the effects of the movement on the body and mind.
Happy Healthy Yoga also places great emphasis on meditation and relaxation techniques. Frances teaches simple techniques and breath-work, enabling participants to build resilience and learn the art of relaxation. Additionally, she incorporates journalling exercises to help individuals dive deeper into their practise and cultivate self-awareness.
One of the standout qualities of Happy Healthy Yoga is its non-dogmatic approach. Frances understands that every individual is unique and encourages her students to find joy in the present moment and in play. Through this approach, she creates a space where individuals feel safe and supported to explore their bodies and minds without judgement or pressure.
For those interested in joining Happy Healthy Yoga, Frances offers a membership that includes access to all live Zoom classes and a library of class videos. Members also gain entry to a dedicated Facebook group where they can connect with like-minded individuals and receive additional support. The membership fee is 40 per month.
Testimonials from Happy Healthy Yoga students speak to Frances' teaching style and the positive impact it has had on their lives. Many express feeling calmer and more balanced after practising with her, appreciating her confident and kind approach.
Frances, the founder of Happy Healthy Yoga, is incredibly passionate about helping people improve their well-being through yoga. She believes that by focusing on supporting happiness and health, everything else in life will naturally follow. Frances invites those interested in joining the Happy Healthy community to connect with her on social media and explore the blog section of her website, where she shares valuable insights and tips related to yoga and well-being.
In summary, Happy Healthy Yoga, led by Frances, offers a kind and gentle approach to yoga in Folkestone, New Zealand. With a focus on accessibility and personal exploration, Frances creates a space where individuals can strengthen their bodies, practise meditation and relaxation techniques, and find joy in the present moment. Through a non-dogmatic approach, Frances encourages her students to embrace their uniqueness and cultivate self-awareness. Whether online or in-person, Happy Healthy Yoga provides a supportive and welcoming community for individuals looking to improve their well-being through yoga.