Sarah Delfas is a highly experienced Yoga instructor at Hanuman Yoga Studio, located in East Grinstead. The studio offers Iyengar Yoga classes in a beautiful, fully equipped space in the mid-Sussex area. Sarah is dedicated to providing a welcoming and inclusive environment for individuals of all levels and abilities.
The studio itself is situated within an old farm building that has been refurbished to a high specification. It features underfloor heating, a rope wall, and a purpose-built equipment store. With ample parking available, students can enjoy their practise in a serene and peaceful setting, often accompanied by the soothing sounds of birdsong.
Sarah's classes cater to a range of needs and experience levels. She offers beginner classes for those new to Yoga or Iyengar Yoga specifically. These classes focus on introducing the foundations of Iyengar Yoga and building strength and understanding to progress to the next level. Sarah also teaches Level 1 classes, suitable for students with some experience in Iyengar Yoga, and Level 2 classes for more advanced practitioners.
In addition to regular classes, Hanuman Yoga Studio offers specialised classes for specific demographics. For example, there is a class specifically for individuals aged 16-25, allowing them to work at a faster pace and try more challenging asanas. There is also a gentler and seniors class designed for those who may need to work at a slower pace, such as older individuals or those recovering from injury or illness.
The studio is conveniently located in a peaceful rural setting, just south of Sharpthorne. The exact address is Vaex End, Horsted Lane, Sharpthorne, RH19 4HY. It is important to note that mobile reception near the studio is very poor, so it is recommended to screenshot the map to refer to while en route. The location can easily be found using Google Maps or by following the directions provided on the website.
Sarah Delfas, the instructor at Hanuman Yoga Studio, has been teaching Iyengar yoga since 2002. She holds a level 3 Iyengar yoga teaching qualification, demonstrating her expertise and commitment to the practise. Sarah is passionate about sharing the numerous benefits of Yoga and providing a nurturing and supportive space for her students to explore their practise.
Whether you are a beginner or an experienced yogi, Hanuman Yoga Studio offers a welcoming community and a variety of classes to suit your needs. Join Sarah Delfas and discover the transformational power of Iyengar Yoga in the serene surroundings of East Grinstead.