Do you offer yoga for different levels and bodies?

Yes. I teach yoga for every body, helping you create a mental and physical balance through group classes, 1-1 teachings, retreats and courses.

When are bookings open for the Yoga Day Retreat?

Bookings are open for the Yoga Day Retreat on 21st September.

What should I expect from my first class?

Your first class helps me understand you, including your limitations and expansions, so you can unfold and start to flourish with patience and commitment.

Hannah Upton Yoga | Bromley, United Kingdom

Hannah Upton Yoga invites you to join a journey of self-discovery and wellbeing. Hannah Upton, based in Bromley, is dedicated to helping individuals achieve balance through Yoga, meditation, and retreats.

At Hannah Upton Yoga, every student brings their own unique energy and perspective. Hannah values a mutual learning process, where students and teachers grow together. Each class is a step towards understanding oneself, fostering patience, and building commitment.

Beyond group classes, Hannah offers personalised 1–1 sessions for a tailored experience. Retreats and courses are also available, providing a deeper dive into yoga practice in a serene setting, away from daily routines.

Hannah Upton Yoga offers a variety of services, including yoga classes, day retreats, and a wellbeing hub. The wellbeing hub acts as a resource for mental and physical health information and tools.

A standout programme is the Start, Re-Start Course, aimed at beginners and those wanting to rekindle their yoga journey. It lays a solid foundation, covering yoga basics and guiding regular practice.

Regular classes and events are a staple at Hannah Upton Yoga, with a timetable featuring mixed-level, stretch, and relax sessions. For more personalised attention, 1–1 lessons are also on offer.

Students often share their positive experiences, noting improvements in strength, flexibility, and overall wellbeing from Hannah's classes.

For updates on all activities, the newsletter is a great way to stay informed about upcoming events, classes, and retreats, with a promise of privacy and no sharing of personal information.

Whether new to yoga or experienced, Hannah Upton Yoga welcomes everyone to improve their wellbeing through the transformative power of yoga. Join the community and experience the benefits with Hannah’s expert guidance.