Ready to transform your fitness journey? Let Gym Reb3l help you! Start with an initial assessment with Alex, who will chat with you about your goals, fitness levels, and any past injuries. From there, you'll get a personalised programme tailored just for you.
After your assessment, Alex will give you a customised workout plan designed to hit your goals. You'll get hands-on guidance to make sure you're doing each exercise properly for the best results and to stay injury-free.
Track all your workouts and achievements through our app - it's a great way to stay motivated and see your progress.
At Gym Reb3l, Alex adds boxing and HIIT cardio into the sessions. These workouts are great for burning calories and boosting your fitness. You’ll have two sessions a week focusing on conditioning with boxing drills and intense cardio.
Nutrition is key, and Alex understands that. He'll offer habit-based nutritional coaching to help you adopt routines that support your goals, all through our app's habit tracker. No need for calorie counting or restrictive diets!
Alex is dedicated to coaching you individually, creating a food plan that fits your lifestyle and preferences, aiming for sustainable habits.
Our supportive and inclusive community here at Gym Reb3l is made of like-minded women all aiming to improve their health and fitness. Whether you're new to working out or a gym regular, you'll feel comfortable and confident with us.
If you’re looking to lose weight, reshape your body, and boost your fitness, Gym Reb3l is the place to be. Join our body transformation programme and see the amazing results Alex can help you achieve.
Contact us today to book your weight loss strategy session and take advantage of our 50% off offer for the 6-week body transformation challenge. Find us at 49 Woolton Road, Liverpool, L19 5ND, or connect with us on social media @2023 Gym Reb3l.
