Pro-Flex Gym

The latest cycling techniques and will guide you through a challenging and invigorating workout. Our cycling classes cater to all fitness levels, from beginners to experienced cyclists.

In addition to the cycling classes, Pro-Flex Gym offers a range of other classes to suit different interests and fitness goals. Our pilates classes focus on improving core strength, flexibility, and posture. Led by experienced instructors, these classes are suitable for all ages and fitness levels.

For those who prefer a more intense workout, our boxing circuit classes combine boxing techniques with high-intensity exercises. Led by Michael Boyle Snr, these classes are suitable for both men and women of all skill levels. Each class includes a variety of exercises such as press-ups, sit-ups, lunges, and bag work.

At Pro-Flex Gym, we understand the importance of having knowledgeable and experienced personal trainers. Our team of trainers have over 50 years of experience combined and are here to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our trainers will design a personalised workout plan to suit your needs.

We take pride in our gym facility, which offers the latest cardiovascular and weight-training equipment. With plenty of treadmills, elliptical trainers, bicycles, and free weights to choose from, you'll never have to wait in line for your exercise. Our gym also features spacious rooms for yoga, pilates, and other classes, creating a comfortable and relaxed environment for our members.

Pro-Flex Gym is not just for professional athletes or bodybuilders. We welcome members of all ages and fitness levels, from young children to seniors in their 70s. Many of our members have been with us for years and appreciate the friendly and supportive atmosphere that our gym provides.

Located on Wood Street in Garston, South Liverpool, Pro-Flex Gym is a hidden gem for those who are serious about their training. We have been established for 20 years and have built a reputation for offering top-quality equipment and facilities. We invite you to come and experience what makes Pro-Flex Gym the best-kept secret in South Liverpool.

For more information or to book a gym tour, please contact us directly or visit our website. We look forward to helping you on your fitness journey at Pro-Flex Gym.