Passionate about community health, and committed to promoting physical activity. Willing to complete training provided by the Heart Foundation. Able to dedicate time to plan and lead regular group walks.
The Gympie Zion Retirement Village Walkers is a sports club located in Gympie, Australia. The club focuses on promoting physical activity, specifically walking, to improve the health and well-being of its members.
The club welcomes individuals of all ages and fitness levels who are interested in improving their overall health and reducing the risk of heart disease, stroke, and diabetes. By engaging in regular walking activities, club members can manage their weight, blood pressure, and cholesterol levels. Walking also helps maintain bone density, improves balance and coordination, and reduces the risk of falls and injuries.
The Gympie Zion Retirement Village Walkers is part of a larger network of walking groups supported by the National Heart Foundation of Australia. Members have the opportunity to join a walking group within a specified radius of Gympie, enabling them to build connexions with others in the community who share their health goals.
The club provides a free Personal Walking Plan to help members achieve their desired health outcomes within a six-week period. The plan offers guidance on creating a structured and supportive walking programme tailored to individual needs.
Healthcare professionals are encouraged to refer patients to the Gympie Zion Retirement Village Walkers' programme as it complements their care and helps patients meet national physical activity guidelines.
Testimonials from club members highlight the positive impact walking has had on their overall health. For example, Maria, a group walker, shares her experience of overcoming diabetes and blood pressure problems through consistent walking.
The Gympie Zion Retirement Village Walkers also actively engage with members through online platforms such as Facebook groups. The club provides resources, information, and support to its members, helping them stay motivated and connected with like-minded individuals.
The club also offers opportunities for volunteers to become Walk Organisers. These individuals play a vital role in planning and leading group walks, welcoming new members, and creating a sense of community within the club. Volunteers receive training, ongoing communications, and invitations to events and workshops.
Join the Gympie Zion Retirement Village Walkers today and experience the many physical and mental health benefits of walking. Let's step towards a healthier heart together!