Gym 141, located in Fareham College, is a fitness facility that offers a wide range of amenities and services to help individuals achieve their fitness goals. Recent renovations have transformed the gym into a state-of-the-art facility, equipped with top-of-the-line fitness and training equipment.
Inside Gym 141, members will find a variety of cardiovascular and resistance machines, perfect for toning and strengthening the body. The gym also boasts a selection of free weights, allowing individuals to focus on building muscle and increasing strength. For those who enjoy entertainment while they workout, TV screens and iPod docking stations are available throughout the facility.
In addition to the extensive equipment selection, Gym 141 also offers a range of fitness classes led by experienced instructors. These classes cater to all fitness levels and include activities such as aerobics, spin, yoga, and more. Whether individuals are seeking a high-intensity workout or a more relaxing exercise session, there is something for everyone at Gym 141.
For those who prefer a more personalised approach to fitness, Gym 141 also provides a personal training service. Experienced trainers are available to create customised workout plans, offer guidance and support, and help individuals reach their specific fitness goals. Whether one is looking to lose weight, improve strength and conditioning, or train for a specific event, the personal training service at Gym 141 can provide the necessary expertise and motivation.
Beyond the gym's interior, Gym 141 offers an outdoor multi-use games area (M. U. G. A) that is utilised by sports students at the college but is also available for hire.
This versatile space allows clubs and teams to practise various activities, including tennis, football, netball, volleyball, and outdoor boot camp sessions. The pitch is floodlit and suitable for use in all weather conditions, ensuring that individuals can continue to stay active regardless of the season.
At Gym 141, individuals can expect a welcoming and supportive environment that encourages them to achieve their fitness goals. With a wide range of equipment, fitness classes, and personal training services, this leading gym in Fareham is dedicated to helping individuals lead healthier and more active lives.