Guringai Yoga Shala

Guringai Yoga Shala, located in Mona Vale, Sydney, is a sports club that specialises in yoga and meditation. The name “Guringai” pays homage to the indigenous culture and history of the local area, recognising the traditional indigenous name for the region. The word “Shala” is Sanskrit for school, reflecting the club's primary goal of educating individuals about the Yogic path.

At Guringai Yoga Shala, students can expect to learn traditional and authentic classical Yoga in small classes. The experienced teachers come from a lineage tracing back to Krishnamacharya, who used the term “shala” to describe the place where he taught Yoga to his students. The club strives to honour this ancient tradition and pass on the wisdom and teachings of their lineage.

The community at Guringai Yoga Shala embodies an earthy and inclusive approach to yoga. They appreciate natural fibres, embrace vivid colours, and respect each person's unique way of learning and growing. The club is committed to getting to know each student individually and tailoring their teachings to their specific needs.

The classes at Guringai Yoga Shala incorporate breathwork, yogic philosophy, chanting, and mindfulness. The teachers are highly trained and share their knowledge and experiences through their own practise. They also have a particular focus on assisting students with special conditions, needs, and injuries, utilising the wisdom of Yogic tradition and providing care for their health.

The club welcomes students of all levels and experiences to join their classes. They offer two classes in Mona Vale: “PRANA, PRANAYAMA AND JAPA” on Friday mornings and “HATHA” on Saturday mornings. Both classes are open and props are provided. The cost is $25 per class (cash only).

Starting from October 2023, there will also be a free open class in Terrey Hills on Tuesday mornings at Berkelo Café. Students are advised to bring their own mats and props, as only a limited amount is available.

Guringai Yoga Shala values privacy and promises not to bombard subscribers with excessive emails. They only send updates about new and interesting things happening at the club. Contact information and terms and conditions can be found on their website.

In summary, Guringai Yoga Shala is a school that offers traditional and authentic yoga classes in a nurturing and inclusive environment. With a focus on individual needs and care, they aim to educate and inspire students on the Yogic path. Whether you're a beginner or an experienced practitioner, Guringai Yoga Shala welcomes you to explore yourself, energise your body, and expand your mind through the practise of yoga.