Guringai Yoga Shala Courses

From 6:15am to 8:00am. The cost of the course is $250 and includes two make-up classes. Participants also have the option to add a session with Fabio before the term starts for an additional $100.

If you're interested in exploring relaxation and meditation, Guringai Yoga Shala offers the 'RELAXATION AND MEDITATION' course. This 5-week evening course is perfect for those looking to release, rejuvenate, and learn how to still the mind. The course takes place on Thursdays from 6:00pm to 7:15pm, starting from 22nd July to 19th August. Whether you're a beginner or have previous yoga experience, this course is open to everyone. The cost for the course is $125.

For those seeking an intensive morning practice, Guringai Yoga Shala presents the 'WINTER MORNING INTENSIVE' course. This 5-day course runs from Monday to Friday, starting from 5th to 9th July 2021, from 6:30am to 8:00am. The focus of this course is on asana, pranayama, and meditation/relaxation, specifically designed to pacify the effects of Vata and enhance daily energy. The course is open to all and costs $125. If space is available, participants also have the option of a drop-in class for $27.

Looking for even more options? Guringai Yoga Shala has got you covered with the 'MID-SUMMER EARLY MORNING INTENSIVE' and the 'SUMMER EARLY MORNING INTENSIVE'. Both courses are 5 days of practice infused with the energy and elements of summer. The 'MID-SUMMER EARLY MORNING INTENSIVE' takes place from Monday 11th to Friday 15th January from 6:30am to 8:00am, while the 'SUMMER EARLY MORNING INTENSIVE' takes place from Monday 14th to Friday 18th January, also from 6:30am to 8:00am. The cost for both courses is $125. Drop-in classes are available if space allows.

Looking ahead to Term 4, Guringai Yoga Shala offers the 'FREEDOM TERM 4' course. Running from 24th September to 17th December for 9 weeks, this course provides individuals with the opportunity to practice in a supervised setting. The course takes place every Thursday with flexible practice times from 6:15am to 8:00am. The cost for the entire term is $225, and for an additional $100, Fabio can create a tailored sequence or adjust an existing one just for you.

As we transition to spring, Guringai Yoga Shala presents the 'SPRING INTENSIVE 5 DAYS MORNING SESSIONS' course. From Monday 28th September to Friday 2nd October, participants can enjoy 5 different sequences of asana, breath work, and meditation to energise and inspire them for the season ahead. The cost for this 5-day course is $125, with a drop-in option available for $27 if space allows. Please note that onsite classes are limited to 9 participants, but unlimited online options are available.

Don't miss out on the 'WINTER MORNING INTENSIVE' course at Guringai Yoga Shala. This 5-day program is perfect for adjusting to the new season. Running from Monday to Friday, starting from 6th to 10th, each morning session will include asana, pranayama, and meditation. You have the option to attend in person at the Shala or via online streaming. The cost for the 5-day course is $125, with a drop-in option available for $27 if space allows.

To further embrace autumn, Guringai Yoga Shala offers the 'AUTUMN EARLY MORNING INTENSIVE' course. From Monday to Friday, starting from 20th to 24th April, you can join this course from 6:30am to 8:00am. The focus of this course is on asana, pranayama, and meditation, all aligned with the flavours, elements, and qualities of autumn. The course is available via online streaming and costs $125 for the 5 days, with a drop-in option available for $27 if space allows.

For intermediate students looking to deepen their practice in meditation, Guringai Yoga Shala presents the 'INTERMEDIATE COURSE FOCUS ON PRANA / VITAL FORCE'. This 9-week course starts from 12th February and will focus on breath regulation, quietening of the mind, and the physical practice. Classes will be held every Wednesday from 6:15pm to 7:45pm, and the cost for the full course is $225. Drop-in classes are also available for $27.

Experience the freedom of yoga with Guringai Yoga Shala's 'FREEDOM YOGA' 10-week course. Available on Tuesdays and/or Thursdays, starting from 4th/6th February, this course allows individuals to have their own practice in a supervised group setting. The course runs from 6:15am to 8:00am and costs $250, which includes two make-up classes. For an additional $100, you can also book a session with Fabio to create a tailored sequence or adjust an existing one.

Take the opportunity to enhance your yoga practice with Guringai Yoga Shala. Join one of their courses or workshops and experience the benefits of yoga in a supportive and inclusive environment. Sign up now and embark on a journey of self-discovery and wellbeing.