GuildfordYoga is a well-established yoga studio located in Guildford, New Zealand. It is owned and operated by Luci Phips, a highly qualified and experienced yoga teacher with 21 years of teaching experience. Luci has been practising yoga for over 30 years and is dedicated to providing professional, authentic, and affordable yoga classes for people of all ages and abilities.
The studio offers three different styles of group yoga classes: General Mixed Ability, Restorative Mixed Ability, and Yoga Therapy. The General Mixed Ability classes are challenging and focus on physical strength, fitness, and overall health. Restorative Mixed Ability classes aim to restore mobility, joint health, and musculoskeletal balance, while also promoting mental well-being. Yoga Therapy classes are designed to promote healing and transformation, helping participants feel better physically and mentally.
GuildfordYoga provides a convenient and flexible schedule of classes, both online and in-studio. The studio venues are spacious, filled with natural light, and offer free parking for participants. The online classes use Zoom, providing the benefits of a studio class from the comfort of your own home.
In addition to group classes, GuildfordYoga also offers private 1-to-1 sessions for those who prefer a more personalised experience. These sessions can be held in the comfort of your own home and allow for progress at your own pace.
At GuildfordYoga, participants will learn authentic yoga techniques to improve their physical and mental well-being. This includes yoga poses (asana) to strengthen and increase flexibility, yoga breathing practises (pranayama) to promote healthy lungs and heart, and relaxation and meditation to reduce stress and anxiety.
For those interested in regular practise, GuildfordYoga offers discount price options and concessions for individuals on low-income or benefits. Additionally, participants can access on-demand rewind classes, recorded versions of online classes, to practise at a time that suits them.
Throughout the website, there is a wealth of information on yoga and its benefits. The FAQs page provides answers to common questions, and Luci's YouTube channel offers free videos where participants can experience her teaching style and learn yoga poses.
GuildfordYoga welcomes individuals of all levels, whether they are new to yoga or experienced practitioners. Luci Phips and her team are dedicated to providing a safe, inclusive, and nurturing environment for everyone. Join GuildfordYoga and embark on a journey towards better health and happiness through the practise of yoga.