Gro Wellness is Torquay's leading wellbeing studio, conveniently located over three floors. Offering a wide range of sessions for both the body and mind, the studio aims to help individuals from all walks of life achieve and maintain their fitness goals. With a private and welcoming atmosphere, Gro Wellness provides a supportive environment where members can work towards their fitness and wellness goals.
The studio's small group sessions allow for personalised attention, ensuring that each member receives individual coaching in a group environment. These sessions include a variety of strength, conditioning, and core workouts, as well as stretch and yoga classes. From beginners to advanced fitness enthusiasts, there is a session style to suit everyone's needs and goals.
For those looking to kickstart their wellness journey, Gro Wellness offers a 28-Day Wellness Kickstart programme. This programme is designed to help individuals find their motivation and establish a new exercise routine. It also assists in setting and achieving individual fitness and wellness goals. With over 600+ 5-star reviews, Gro Wellness has a proven track record of helping people transform their lives for the better.
In addition to the fitness sessions, Gro Wellness also offers a ground floor wellness café. This café serves plant-based delicious treats, breakfasts, smoothies, and barista coffee, allowing members to refuel and boost their health and wellbeing after their workouts.
To attend a class at Gro Wellness, individuals can choose between booking their first class for 5 or participating in the 28-Day Wellness Kickstart programme. Booking can be done through the studio's website, and a booking app is also available for easy class scheduling. Before the class, members have the option to pre-order post-workout fuel, such as superfood smoothies or Gro Breakfast Pots.
On the day of the class, members are encouraged to arrive just 5 minutes before the scheduled time. They can then introduce themselves to the trainer and discuss any current injuries or health implications. During the class, Gro Wellness prioritises the safety and comfort of its members. Equipment is thoroughly sanitised after each session, and class sizes are limited to a maximum of 12, ensuring no crowded spaces and personalised attention for each member.
By combining strength, core, and cardio training, Gro Wellness's group sessions provide a holistic approach to fitness. With a maximum of 10 members per class, members can expect a small and supportive community that motivates and inspires them to achieve their fitness and wellness goals.
Whether individuals are beginners or experienced fitness enthusiasts, Gro Wellness welcomes everyone to start their fitness journey with them. With a focus on individualised attention, a range of session styles, and a supportive community, Gro Wellness aims to make exercise enjoyable and a lifelong hobby for its members.