Groupe Physi-K is a gym and counselling centre located in Trois-Rivires, offering a unique approach to fitness and wellness. The gym focuses on creating a supportive and friendly community where members can feel like part of a tight-knit family, encouraging each other to reach their fitness goals and overcome obstacles.
The founder of Groupe Physi-K, Myrianne, has a background in sports, particularly volleyball, and understands the challenges of staying motivated and maintaining fitness levels without structure and support. After facing her own setbacks including knee injuries, pregnancy, and the pressures of adult life, Myrianne created Physi-K to help others overcome similar obstacles on their fitness journey.
At Groupe Physi-K, members can benefit from a range of services including personal training, semi-private fitness packages, private coaching, and remote coaching for those who prefer a more flexible approach. The gym also offers specific programs such as the back pain cohort, designed to help individuals manage and reduce back pain through a combination of theoretical knowledge and practical exercises.
In addition to individualized coaching, Groupe Physi-K also organizes group classes and activities to cater to different fitness levels and preferences. Members can join hiking trips, workshops, and community events to stay motivated and engaged in their fitness journey.
Whether you're dealing with back pain, shoulder or knee issues, or simply looking to improve your overall health and fitness, Groupe Physi-K has the expertise and experience to guide you towards your goals. Join this supportive community today and take the first step towards a healthier, happier you.