Group Yoga and Meditation Classes

Join Zen Om Yoga Studio in Schofields for their group yoga and meditation classes, providing a rejuvenating experience for all interested players. Whether you are new to yoga or a seasoned practitioner, the sessions cater to all fitness levels. The beginners yoga classes offer gentle and effective yoga flows, making it the perfect starting point for your yoga journey.

For those looking for a total body workout, the general yoga classes are designed to provide just that. With options for both intermediate and advanced levels, you can adjust the flow according to your comfort and level of expertise. Not only will you work on your physical strength and flexibility, but you will also experience the mindfulness benefits that yoga has to offer.

In addition to yoga, Zen Om Yoga Studio also offers guided meditation classes. These classes are designed to bring calm, focus, and mental energy to your life. By incorporating meditation into your routine, you can combat stress and anxiety, and improve various aspects of your well-being. Say goodbye to headaches, anxiety, weight gain, irregular menstruation, gut health problems, sleeplessness, and low energy as meditation helps alleviate these issues caused by stress.

Take a look at Zen Om Yoga Studio's schedule to find a class that suits your availability, and make a booking for a relaxing and rejuvenating meditation session. Don't miss out on this opportunity to revitalise your mind, body, and soul.