Group Therapy

YO-T Yoga and Occupational Therapy, a renowned Yoga club in Belmont, is excited to announce a special local Yoga event that is bound to captivate the interest of all Yoga enthusiasts. This remarkable event is designed to cater specifically to players who are seeking a holistic approach to their well-being.

Introducing Group Therapy, a unique 6-week program that is expertly facilitated by Occupational Therapists. With a strong emphasis on sensory modulation and emotional regulation strategies, this program incorporates Acceptance and Commitment Therapy (ACT) techniques and yoga-based interventions. It is specifically tailored to offer unwavering support to individuals battling anxiety and depression.

During this transformative journey, participants will gain a deeper understanding of the intricate interplay between their mental, emotional, and somatic aspects. The program empowers individuals by equipping them with invaluable tools and techniques that can be effortlessly applied to their everyday lives.

We understand the importance of accessibility and affordability, which is why each session is incredibly priced at just $65. This remarkable investment guarantees an immersive experience that is both enriching and enlightening. Moreover, participants will have the unparalleled opportunity to connect and share their journey with other like-minded individuals, fostering a sense of community and support.

This local Yoga event is the perfect opportunity for those who are yearning to enhance their overall well-being and cultivate a deeper sense of self-awareness. YO-T Yoga and Occupational Therapy invites you to embark on this incredible journey towards emotional resilience and harmony.

Don't miss out on this exclusive chance to rejuvenate and revitalise your mind, body, and soul. Join us at Group Therapy and discover the transformative magic of Yoga combined with the expertise of Occupational Therapy. Reserve your spot today and take the first step towards a healthier and happier you!