Grounded Yoga Collingham, based in Nottinghamshire, is run by Megan Brook, an experienced yoga instructor who found her passion for yoga while working as a Head of Department in a busy West London school. Yoga gave her the mental clarity needed to thrive in a high-stress job, and she has been dedicated to the practise ever since.
Megan offers both online and in-person classes in Collingham and Witham St Hughs, catering to all skill levels. She believes yoga is accessible to everyone, and her sessions include modifications to suit individual needs.
Grounded Yoga eschews gimmicks, focusing instead on traditional practices like Asana, Pranayama, and Savasana to enhance mind-body connection. While physical benefits like strength and flexibility are acknowledged, the primary aim is to help participants cultivate a calm and centred state of being.
Whether seeking mental stability or wanting to delve into yoga's ancient practices, Grounded Yoga provides a supportive environment. Join Megan and the community on a journey toward mindfulness, self-discovery, and deeper body-breath connection.