Teresa at Grit & Grace PT focuses on two key areas: strength training and skills development.
For strength training, Teresa is dedicated to helping clients enhance their strength through exercises such as squats, bench presses, and deadlifts. Her goal is to assist clients in building muscle and increasing overall strength, tailoring her coaching to suit individual fitness levels and objectives.
In the realm of skills development, Teresa helps clients achieve new milestones, like mastering handstands and pull-ups. These activities not only boost physical strength and coordination but also enhance clients' confidence. Teresa aims to push clients to their limits and accomplish feats they once thought impossible.
Teresa's coaching method prioritises the client's goals, whether it's improving fitness, feeling better in their clothes, or enhancing cardiovascular health. She primarily offers 1-1 or 1-2 sessions, providing personalised attention and feedback, ensuring that clients enjoy their training and see the results they seek.
What distinguishes Grit & Grace PT is Teresa’s gamified approach to fitness. From day one, she helps clients set achievable goals that fit around their commitments. With an easy-to-use app, tracking progress becomes straightforward, and it’s filled with opportunities for achievement.
Teresa founded Grit & Grace PT after her own fitness transformation four years ago. She went from being unfit and gaming most of the time to becoming a powerlifting, hand-standing, pull-up enthusiast. Her journey fuels her passion for fun and effective workouts, which she brings to her clients.
As a fully insured Level 3 Personal Trainer, Biomechanics Trainer, Powerlifting Coach, and Level 2 Callisthenics Coach, Teresa ensures high standards of training. Assisting Teresa is Lily, a Miniature Schnauzer, who often joins Zoom sessions and keeps the energy high.
Grit & Grace PT is all about finding the right training approach for each client. Whether you’re looking to boost your strength or develop new skills, Teresa's personalised coaching is geared towards helping you achieve your goals. Reach out to kickstart your fitness journey with Grit & Grace PT today.