Grampians Wellbeing is a serene and inviting yoga studio, Reiki therapist, and wellness centre located in Stawell, nestled within the beautiful Grampians region in Australia. With a focus on promoting overall wellness and inner harmony, this centre offers a range of holistic healing practises to help individuals find balance in their lives.
The yoga classes at Grampians Wellbeing cater to individuals of all levels, from beginners to experienced yogis. Whether you are looking to unwind and relax or challenge yourself physically, there is a class for you. The studio offers both group classes and private sessions, allowing for personalised attention and guidance. The knowledgeable and experienced instructors provide a nurturing and supportive environment, encouraging students to explore their bodies and minds through breath, movement, and relaxation.
In addition to yoga, Grampians Wellbeing also offers Reiki therapy, a natural healing practise that helps individuals alleviate stress and promote holistic wellness. Reiki sessions are designed to restore the body's natural energy balance and promote deep relaxation. Clients simply need to lie down and relax while the therapist channels healing energy to release blockages and restore vitality. For an enhanced experience, clients can also opt for Reiki and Sound Healing sessions, which combine the therapeutic benefits of sound therapy with Reiki.
For a truly unique and comprehensive wellness experience, Grampians Wellbeing offers Wellbeing services that incorporate various healing modalities. These services combine different practises such as yoga, Reiki, and sound therapy to provide a holistic and transformative experience. Whether you choose a private Wellbeing session or join a group session, you can expect to leave feeling rejuvenated, balanced, and at peace.
Grampians Wellbeing also hosts monthly events, such as the popular “renew: breathwork, meditation & sound healing” session. This 90-minute offering combines Pranayama (breathwork), Yoga Nidra (meditation), and Sound Healing to create a deeply nourishing and transformative experience. These events provide an opportunity for individuals to connect with like-minded individuals and deepen their practise.
To further support individuals in their wellness journey, Grampians Wellbeing offers membership options. The Yoga Membership provides unlimited access to weekly group yoga classes, along with exclusive discounts and access to the centre's Yoga at Home videos. The Yoga at Home Membership offers access to over 110 online videos, including breathwork practises, yoga tutorials, and meditations, allowing individuals to practise in the comfort of their own homes.
Grampians Wellbeing is led by Sheree, a passionate and experienced practitioner who understands the challenges of balancing a busy lifestyle and prioritising self-care. Having experienced the transformative power of yoga and holistic practises in her own life, Sheree is dedicated to creating a safe and supportive space for individuals to nurture their mind, body, and soul. Regardless of body shape, fitness level, or spiritual background, Sheree welcomes all individuals and meets them where they are on their wellness journey.
Testimonials from clients highlight the positive impact of Grampians Wellbeing on their lives. From managing pain and enhancing mobility to reducing stress and anxiety, individuals have found solace and healing through the practises offered at the centre. Grampians Wellbeing truly encompasses the essence of wellbeing by providing a holistic approach to health, promoting self-care, and fostering a sense of community.