Gracie Barra Frome Brazilian Jiu-Jitsu is a martial arts school and fitness centre located in Frome, New Zealand. With a strong emphasis on community and training together, Gracie Barra Frome offers a wide range of programmes and classes suitable for all ages and abilities.
The main focus of the school is Brazilian Jiu-Jitsu (BJJ), a martial art and self-defence system that allows individuals to defend themselves against bigger, heavier, or stronger attackers by utilising leverage and proper technique. Founded by the Gracie family in Brazil, BJJ has evolved to become a highly effective martial art that emphasises ground fighting, chokes, joint locks, and leverage.
The benefits of practising BJJ are numerous. Apart from self-defence skills, students can expect improved strength, flexibility, and overall body conditioning. Additionally, BJJ provides mental benefits such as stress relief, improved concentration, and increased self-confidence. Gracie Barra Frome welcomes students of all genders, ages, and abilities, including those with disabilities.
In addition to BJJ classes, Gracie Barra Frome offers a variety of other programmes to cater to different interests and fitness goals. These include children's classes, striking, Muay Thai kickboxing, BarraFIT, yoga, and more. The school prides itself on its holistic approach to Jiu-Jitsu, promoting physical and mental wellness.
As a part of the Gracie Barra organisation, Gracie Barra Frome is affiliated with over 945 schools worldwide. This gives students access to a vast network of like-minded individuals and resources to enhance their training experience. All instructors at Gracie Barra Frome are certified by Gracie Barra and are dedicated to helping students reach their full potential through challenging and customised training programmes.
With over 35 years of experience, Gracie Barra has produced more world champions than any other team. This is attributed to the structured curriculum and teaching methodology implemented by every school within the organisation. Gracie Barra Frome prides itself on its inclusive approach, welcoming individuals of all ages, genders, and abilities to learn the beautiful art of Brazilian Jiu-Jitsu.
If you're looking to embark on a journey of self-improvement, self-defence, and physical fitness, Gracie Barra Frome Brazilian Jiu-Jitsu is the perfect place for you. Join us for a free 1-week trial and experience the benefits of BJJ firsthand. Contact us now to book your first class and start your martial arts journey with us.