Grace Health and Fitness, run by Grace, a fitness expert in Glasgow, Scotland, is dedicated to helping individuals make positive health choices. They offer two main services – the Grace Studio in East Kilbride and an Online Health Club.
At the Grace Studio, participants can enjoy a bespoke Health, Fitness, and Wellness experience with a variety of classes to cater to different needs. Specialising in Pilates, Grace's classes focus on improving strength, posture, balance, mobility, and relaxation. Additional fitness classes are also available to complement Pilates.
Grace Health and Fitness places a strong emphasis on Women's Health, providing specialised services for pregnant, postnatal, and peri-post menopausal clients. These include 1:1 and group sessions, Physiotherapy, Health Coaching, and Massage services, with expertise in Oncology, Post-Surgery rehabilitation, and Musculoskeletal complaints.
Regular health and lifestyle workshops are also available, led by various experts to support individuals in making positive changes.
Whether participants visit the Grace Studio or join the Online Health Club, they will access top-notch classes, content, and resources designed to support their health and fitness journey.
For more information, visit their website or contact them directly. Grace is committed to empowering individuals to feel their best and take control of their health and wellbeing. 💪