At Graceful Flow Yoga, Grace knows how to connect with athletes looking to improve their physical and mental game. Grace, with 18 years under her belt as a Senior Yoga Alliance Teacher, brings her A-game every session. She's all about mindful movement and positive psychology.
In her Vinyasa Flow Yoga classes, Grace designs sequences that not only get your body moving but also help you breathe through tension and stress. It's all about understanding the mind-body connection and learning to handle stress better rather than just pushing through it.
Besides regular classes, Grace runs workshops and retreats. Here, you can dive into yoga nidra, restorative yoga, and meditation. It’s your chance to either start a healthier lifestyle or take your yoga skills up a notch while stepping away from everyday life.
Grace’s approach is influenced by positive psychology, focusing on your strengths and resilience. She provides tools for boosting happiness, meaning, and satisfaction in life, which is crucial for dealing with the pressures of everyday living.
Grace also offers private yoga sessions and therapeutic healing massages. Her extensive experience ensures you get a healing touch that perfectly complements your yoga practice.
Since founding Central Wellness Yoga and Holistic Health Centre in 2015, Grace has committed to providing a space for exploring mindful, whole-body wellness. She supports everyone in their personal growth and well-being through her teaching, workshops, and retreats.
Whether you're deep into yoga or just starting out, Graceful Flow Yoga is the place to be. Join Grace for a session and see how this can be a game-changer not just for your practice but for your overall life.