Media to stay up to date with the latest news and events happening at Go Pilates Essex.
Go Pilates Essex is a STOTT Pilates studio located in Latchingdon, Chelmsford, Essex. The studio offers a variety of classes and training options to help individuals improve their overall health and well-being through the practise of Pilates.
The studio is owned and operated by Leah Payne, a highly experienced and qualified instructor who is dedicated to helping her clients move better and feel better. Leah takes a personalised approach to each client, taking into consideration their individual needs, abilities, and goals to create a tailored Pilates programme that yields effective results.
At Go Pilates Essex, clients have the option to participate in private one-on-one sessions, private small group sessions (with a maximum of four participants), and community hall classes. Additionally, Leah offers the convenience of in-person or online sessions via Zoom, as well as at-home sessions and corporate sessions in the workplace.
Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving posture, balance, and mobility, and increasing flexibility. It is suitable for individuals of all fitness levels and can be easily adjusted and adapted to meet the needs and goals of each person. In addition to its physical benefits, Pilates also helps relieve stress and promotes overall well-being.
Whether someone is looking to manage and reduce back pain, build muscle endurance and tone, prevent stiffness and achy joints, or simply improve their overall physical and mental well-being, Go Pilates Essex has the expertise and resources to assist them on their Pilates journey.
To stay updated with the latest news, events, and class schedules, individuals are encouraged to follow Go Pilates Essex on social media. They can also contact Leah directly for more information and to find out how she can help them achieve their fitness goals and create positive, lasting changes in their lives through the practise of Pilates.