Goodwood Goers Walking Group is a vibrant sports club located in Hobart, dedicated to promoting an active and healthy lifestyle through walking. The club is supported by the National Heart Foundation of Australia and offers a range of benefits for its members.
The club aims to build connexions within the community and encourage individuals to walk towards a healthier heart. By joining Goodwood Goers Walking Group, members can enjoy the social aspect of walking in a group, while improving their cardiovascular health.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels, reducing the risk of developing certain cancers. It also improves balance, coordination, and bone density, which reduces the risk of falls and other injuries.
The club offers a free Personal Walking Plan that helps members feel healthier and happier within six weeks. The plan is tailored to individual needs and provides guidance on achieving physical activity goals.
Goodwood Goers Walking Group welcomes healthcare professionals to refer their patients to the club's structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet national physical activity guidelines. Whether patients choose to walk alone or in a group, they will find motivation and support within the club.
Testimonials from club members, such as Maria, highlight the positive impact of walking on overall mental and physical health. Participants have reported significant improvements in weight management, diabetes, and blood pressure issues.
Joining Goodwood Goers Walking Group is easy. Interested individuals can search for a walking group within a specific radius of their location and register for a group. Walk Organisers, the lifeblood of the programme, play a crucial role in planning walking routes, meeting places, and welcoming new members. Volunteers who become Walk Organisers receive training, access to an online profile, and ongoing communications from the club.
Members of the club can also participate in the Walker Recognition Scheme, where they can be rewarded for their commitment to walking and maintaining a healthy lifestyle.
In summary, Goodwood Goers Walking Group is a welcoming community sports club that encourages individuals to improve their heart health through regular walking. With the support of the National Heart Foundation of Australia, the club provides resources, training, and a supportive environment for individuals to achieve their physical activity goals and enjoy the many benefits of walking.