Gill Stansfield Pilates and TRE is a renowned Pilates studio, fitness centre, and wellness centre located in Oxford, New Zealand. With a focus on helping individuals move better and feel better, Gill Stansfield offers a unique and comprehensive approach to health and wellness.
Gill Stansfield possesses an impressive clinical background, with 20 years of teaching experience and a personal journey of managing health and wellness challenges using Pilates and TRE. With this expertise, Gill is committed to providing a safe and nurturing environment for individuals seeking to improve their confidence, ability, connexion, and motivation to move better and feel better.
At Gill Stansfield Pilates and TRE, clients can benefit from a range of services. The studio offers both mat and studio equipment Pilates classes, which focus on controlled and integrated movement. These classes are designed to improve stability, strength, flexibility, and re-balance muscular recruitment patterns throughout the entire body. By participating in Pilates, clients can expect to feel stronger, healthier, and experience more efficient, flowing movements in their daily lives.
In addition to Pilates, Gill Stansfield also offers TRE (Tension and Stress Release Exercise). This unique exercise method taps into the body's natural physiological reflex to release muscular tension, rebalance the nervous system, calm the mind, and improve vitality and resilience. By deliberately reawakening this shaking mechanism, clients can effectively manage and prevent the impact of tensions and stresses in their lives, ultimately enabling them to move with more freedom and ease.
Gill Stansfield's background in nursing, personal experience with healthcare challenges, and 20 years of teaching experience enables her to provide exceptional support and empathy to clients facing health, wellness, and fitness challenges. By understanding the unique needs and circumstances of each individual, Gill can tailor her approach to ensure that clients can truly move better and feel better.
The philosophy at Gill Stansfield Pilates and TRE is that movement is medicine. Numerous research studies have shown the correlation between movement and positive changes in both physical health and mental well-being. The benefits of movement go beyond just exercise, impacting self-esteem, energy, mood, and sleep quality. Gill Stansfield has personally experienced the transformative power of Pilates and TRE as “movement medicine” and is eager to share these benefits with others.
The testimonials from satisfied clients speak to the effectiveness and expertise of Gill Stansfield. Clients have experienced renewed confidence, increased flexibility, strength, improved balance, and a sense of overall well-being through their sessions with Gill.
For individuals looking to move better and feel better, Gill Stansfield Pilates and TRE is the ideal choice. With a focus on providing a nurturing and supportive environment, along with expert guidance and a comprehensive approach to health and wellness, Gill Stansfield is dedicated to helping clients achieve their goals and lead a more fulfilling and vibrant life.