Pilates Connection Oxford: equipment and matwork

Pilates Connexion Oxford is a renowned Pilates studio offering both equipment and matwork classes, as well as Tension and Trauma Release (TRE) exercises. The studio is run by Gill Stansfield, a highly experienced Pilates and TRE provider with 20 years of teaching experience and a clinical background.

Gill's clinical background as a registered nurse and health visitor brings an added level of expertise and understanding to her Pilates practise. She is able to customise programmes to meet the specific needs of her clients, ensuring a personalised and effective approach to their well-being.

The studio is equipped with state-of-the-art Pilates equipment, allowing clients to fully explore and experience the benefits of equipment-based Pilates. In addition, matwork classes are also available for those who prefer a more traditional Pilates experience.

The Pilates Foundation, which requires extensive training and practise, certifies Gill's training in both equipment and matwork Pilates. She has undergone more than 400 hours of supervised practise and has completed an additional 100 hours of lessons from a certified teacher/mentor on her own body. This level of training provides clients with the reassurance that Gill's practise is based on sound knowledge and proven experience.

Gill's approach to Pilates is focused on customisation, confidence-building, convenience, and comprehensive training. She understands that each individual has unique needs and goals, and thus tailors her programmes to address those specific requirements. Her goal is to empower her clients and develop their confidence before transitioning to larger classes or exercising independently.

Convenience is a key aspect of Pilates Connexion Oxford, with flexible times and locations offered. Clients have the option of attending sessions at the studio, in the comfort of their own homes, or even at other locations as needed. This ensures that Pilates is accessible and convenient for everyone.

Gill's coaching style is both nurturing and motivating, creating a supportive environment for clients to reconnect with their bodies and minds. Her in-depth understanding of Pilates and her compassionate approach make her an exceptional instructor.

For those interested in exploring the benefits of Pilates or looking for a more personalised approach to fitness, Pilates Connexion Oxford is the perfect choice. With Gill's expertise and experience, clients can expect a truly transformative Pilates experience that will improve their overall health and well-being.