Sessions, strength training classes, and yoga-based workouts. Each class is led by our experienced and knowledgeable personal trainer, Nic Dorian, who is dedicated to helping women achieve their health and fitness goals.
In our small group fitness classes, you will experience a supportive and encouraging environment. We understand that stepping into a gym can be intimidating, especially for women. That's why we have created a space where you can feel comfortable and confident in your fitness journey. We prioritise creating a women-focused environment, with facilities and services that cater to your specific needs.
At Get Fit with Nic, we believe in taking a holistic approach to health and fitness. Our personal training programmes are designed to address not only your physical well-being but also your mental and emotional well-being. Nic Dorian is not just a personal trainer but also an expert in women's health. She understands the unique challenges that women face, whether it's postnatal recovery, perimenopause, or menopause.
When you join our community, you will not only receive expert guidance and feedback from Nic but also have the opportunity to connect and network with like-minded women. We organise fun events and activities where you can meet others who share your passion for fitness and wellness.
Our workouts are safe and effective, taking into consideration the changes that occur in a woman's body during different life stages. Nic will tailor the exercises to your individual needs and goals, ensuring that you are challenged but also working within your capabilities. And to complement your fitness routine, we offer nutrition guidance to help nourish your body and support your overall well-being.
We believe in celebrating progress and milestones. In our accountability group, you will receive encouragement and support as you reach your fitness goals. We foster a positive and empowering atmosphere that boosts your confidence and self-esteem, helping you to see the positive changes in your body, mind, and spirit.
So, whether you are a new mother looking to embrace your postnatal journey, or a woman navigating the transformative phases of perimenopause and menopause, Get Fit with Nic is here to empower you. Join our waiting list today and kickstart your fitness journey with us. Together, we can achieve your health and fitness goals in a supportive and women-focused environment.