Get-Active is a personal training and physical fitness programme in Penrith, New Zealand, led by Certified Fitness Trainer and Personal Coach, Debbie Jackman. With over 14 years of teaching experience, Debbie has a deep understanding of what works when it comes to exercise. She has worked with individuals of all ages, ranging from 5 to 95 years old, and has experience with people with disabilities as well as those completing ultra distance walks.
Debbie believes that exercise should be fun and should fit into your lifestyle, making you feel good about yourself. She offers a variety of classes and training options to cater to different preferences and needs. Some of the classes she offers include Nordic Walking, Boxercise, Senior Exercise, Neurological Fitness, and Lifestyle Personal Training. These sessions can take place in various locations, including local community centres, the beautiful surroundings of the North Cumbria area, or even in the comfort of your own home or garden through online sessions.
One of Debbie's goals during her sessions is to ensure that everyone finishes with a smile on their face, feeling confident in the knowledge that they are doing what is right for their body. She is more than happy to explain alternatives to exercises to make them easier or harder, ensuring that each individual is able to participate fully.
Get-Active has received positive feedback from participants. Gwenda, aged 69, enjoyed the session, describing it as a combination of working her body and relaxation. Becky, aged 44, found the session great and was even able to get her daughter to join in. Pam, aged 77, expressed her enjoyment of the recorded classes offered throughout the week.
To get in touch with Get-Active, individuals can reach out to Debbie to book a class or personal training session. For those who have questions about what is on offer or are interested in setting up a community class, Debbie is available to provide assistance. Additionally, if individuals are looking to purchase fitness equipment, guidance can be provided. Contact information for Get-Active is as follows: Address - Tanglewood, Penruddock, Penrith, Cumbria CA11 0RD, Email – debbie@get-active.
co. uk, Phone – 0777 616 2125.