Passionate about empowering women and promoting positive birth experiences. Doula support can provide emotional and physical support, as well as advocacy, during pregnancy, birth, and postpartum. I have completed my doula training with the Doula UK organisation and continue to expand my knowledge and skills through ongoing professional development.
In addition to my yoga and doula work, I also maintain a blog where I share insights, tips, and personal experiences related to yoga, doula support, and overall well-being. I believe that sharing knowledge and experiences can be a valuable resource for others on their own journeys.
At Gentlystrongyoga, the aim is to create a welcoming and inclusive space for all individuals, regardless of their age, ability, or experience with yoga. The studio offers a range of classes tailored to meet different needs and goals. Whether you are looking to improve flexibility, build strength, reduce stress, enhance overall well-being, or simply find some calm and peace in your day, there is a class for you.
Classes are taught in a nurturing and supportive manner, with a focus on proper alignment, breath control, and mindfulness. Each class is designed to meet the needs of the participants, ensuring that everyone feels comfortable and safe in their practise. The atmosphere is relaxed and non-competitive, encouraging individuals to listen to their own bodies and honour their own limitations.
In addition to regular group classes, private sessions and workshops are also available for those who prefer a more personalised approach or want to delve deeper into specific aspects of yoga. These sessions can be tailored to address individual goals or concerns, providing a unique and tailored experience.
Gentlystrongyoga is conveniently located in Bracknell, making it easily accessible for individuals in the surrounding area. The studio is equipped with all the necessary props and equipment to support a safe and effective practise, including mats, bolsters, blocks, and straps.
For those interested in learning more or experiencing the benefits of yoga at Gentlystrongyoga, the website provides detailed information about class schedules, pricing, and contact details. Testimonials from previous clients are also available to provide further insight into the experiences and benefits of practising yoga at the studio.
Overall, Gentlystrongyoga is a place where individuals can come together, explore the transformative power of yoga, and improve their overall well-being. With a dedicated and experienced teacher, a supportive community, and a range of classes and options, it is a place where everyone can find their own path to strength, flexibility, and inner peace.