Gentle Yoga with Sandy Hector is a yoga instructor based in Ryde, providing traditional yoga classes in the style of the Bihar School of Yoga. Sandy also offers well-being courses and workshops both online and in person. With a focus on balance and harmony, Sandy's classes are designed to help individuals reduce stress, anxiety, and achieve inner peace.
Sandy believes that yoga is an excellent way to find balance in the modern world, and through regular practise, students can develop a strong and healthy body as well as a calm and peaceful mind. Regardless of age, social background, fitness levels, or beliefs, anyone is welcome to attend Sandy's classes.
Sandy's approach to yoga is rooted in the philosophy of simplicity. Through yoga, individuals can learn to embrace simplicity in all aspects of their lifestyle and being. This embrace of simplicity leads to relaxation and reduces tension in life. Sandy believes that yoga is not a religion but a means to transform and develop conscious awareness, allowing individuals to live and create their lives as they wish.
In addition to yoga, Sandy offers Cognitive Behavioural Hypnotherapy to help individuals manage various problems and difficulties. This approach has been widely endorsed as a treatment for habit breaking, stress-related issues, and even long-term conditions. Sandy has also collaborated with Creative Mental Health to deliver confidence-building courses, workshops, and webinars to aid individuals in staying focused and achieving their goals.
For those seeking further resources, Sandy offers free well-being courses on the Wight to be Happy website. Whether you are looking to make changes, break habits, or address stress and anxiety, Sandy is dedicated to helping individuals find balance and well-being through yoga and hypnotherapy. Join Sandy's classes and workshops to experience the transformative benefits of yoga and gain a deeper understanding and acceptance of yourself.