Gentle Flow Yoga New Lambton

Gentle Flow Yoga New Lambton is a yoga studio located in the vibrant suburb of New Lambton in New South Wales, Australia. The studio, led by experienced yoga teacher Michelle Pirie, aims to provide a space for individuals to find balance and harmony in their lives through the practise of yoga.

At Gentle Flow Yoga, they offer gentle flow classes suitable for all levels, whether you are a beginner or looking to revisit your yoga practise. The classes are designed to help participants experience the numerous benefits of a regular yoga practise, including improved breath awareness, strength, flexibility, relaxation, and meditation. The supportive environment created at the studio allows individuals to feel comfortable and confident on their yoga journey.

One of the unique aspects of Gentle Flow Yoga is their dedication to welcoming those with limited movement. They offer modified classes to enhance the well-being of individuals with restricted mobility, ensuring that everyone can find a class that suits their needs. Whether you are new to yoga or have been practising for years, the team at Gentle Flow Yoga is here to guide and support you on your path.

The studio offers a convenient timetable with classes held at various locations in New Lambton. On Mondays, the General Flow Yoga class takes place at the New Lambton Community Centre on Alma Rd at 10:30am. Tuesdays offer both a General Flow Yoga class at the New Lambton Scout Hall on Fleet St, cnr Queens Rd at 10:00am and a Gentle Flow class with modifications and CHAIR Flow options at 11:15am. The General Flow Yoga class can also be attended on Wednesdays at the New Lambton Community Centre at 10:00am and on Thursdays at the same location and time.

Finally, on Saturdays, the General Flow Yoga class is held at the New Lambton Scout Hall at 10:00am.

If you are unsure about which class would suit you best or would like further information, the team at Gentle Flow Yoga encourages you to reach out to them. They are more than happy to discuss your specific needs and help you find the perfect class for you. Namaste.

Overall, Gentle Flow Yoga New Lambton is a welcoming and supportive yoga studio that caters to individuals of all levels of experience. Led by the knowledgeable and caring teacher Michelle Pirie, the studio offers a variety of classes in convenient locations throughout New Lambton. Whether you are looking to improve your breath awareness, gain strength and flexibility, relax and meditate, or enhance your well-being with modified classes, Gentle Flow Yoga New Lambton is the place for you.