Gentle Yoga Retreat

Join Kate Jenkins Yoga Club in Wimborne for a gentle and rejuvenating yoga retreat. This event is perfect for those looking to unwind tension and discover a deeper connection through the spine.

During the retreat, participants will have the opportunity to experience a morning of yoga that focuses on finding lightness and freedom in the body, without any pushing or pulling. It's all about creating a space to slow down and become present in your body, letting go of the constant stream of thoughts and worries that can often cloud our minds.

Through the unfolding of breath and gentle somatic movement, tension will gradually unravel, leaving you with a greater sense of freedom and ease in your body. And to top it all off, the retreat will conclude with the restorative practice of Yoga Nidra. This practice provides deep relaxation on all levels – mind, body, and spirit. It's known to alleviate stress, support insomnia, depression, anxiety, and can help with other mental health concerns. Not to mention, it also enhances concentration and cultivates self-compassion.

Throughout the retreat, there will be refreshing and nourishing refreshments available, ensuring that you stay hydrated and energised throughout the day.

So, don't miss out on this fantastic opportunity to rejuvenate and connect with your body in Kate Jenkins Yoga Club's upcoming retreat. Come along and experience the benefits of Scaravelli-inspired yoga and the restorative practice of Yoga Nidra. Mark your calendars and get ready for a morning of relaxation, self-care, and personal growth. We can't wait to see you there!