Gentle Flow Yoga with Sinead Clair

Sinead Clair hosts a Gentle Flow Yoga class at The Yoga Rooms in Chorlton every Thursday night from 7:45 pm to 8:45 pm. The class fee is £11.00, but there's a concession option available for £8.00. The studio, located at 483a Barlow Moor Road, First Floor, Chorlton, M21 8AG, aims to help participants move with intention, awareness, and compassion.

The Gentle Flow Yoga class focuses on mindful movement to create harmony between the mind, body, and breath. Participants will synchronize breath with movement, carefully entering postures through gentle repetitions to enhance stability and flexibility. The class offers modifications and the use of props to accommodate individual needs, encouraging curiosity throughout the practice.

The session concludes with relaxation, breath work, or meditation, providing a soothing and nurturing experience for all attendees. All bodies and abilities are welcome, as long as participants can manage to get up and down from the floor without assistance. The full-price option helps cover costs for those in need, while the concession option is accessible for those who require it. Use the code REDUCED - STUDIO when booking the class to access the concession price.

Join Sinead Clair for a transformative experience that extends beyond physical postures, leaving participants feeling rejuvenated after each class.