General Yoga Class

Join Elements of Yoga for the General Yoga Class at Harmony Hall - Café Mojo Community Centre. This event is perfect for anyone interested in Yoga, whether you're just starting out or have years of experience under your belt.

The class runs for a blissful 1.5 hours, giving you plenty of time to immerse yourself in the practice. And don't worry, this class is all about embracing the non-competitive side of Yoga. So, leave your competitive spirit at the door and focus on finding harmony within yourself.

In each session, you'll be guided through a series of gentle postures that not only strengthen and stretch your body but also help you find balance and peace within. It's the perfect opportunity to unwind from the stresses of daily life and give yourself the care and attention you deserve.

Breathing techniques will also be incorporated into the class, allowing you to synchronise your breath with your movements and tap into your vital energy. And if that's not enough to help you find your inner calm, there will also be a Yoga Nidra or an alternative meditation practice to help calm your mind and cultivate a sense of deep relaxation.

So, what are you waiting for? Book your spot now to experience the multitude of benefits that this General Yoga Class has to offer. It's time to treat yourself to some well-deserved relaxation and rejuvenation. Trust us, your body and mind will thank you for it.