In your fitness journey, Gemma is the perfect choice!
Gemma Richardson is a highly dedicated and passionate Personal Trainer and Sports Massage Therapist based near Harome in North Yorkshire. With a focus on providing personalised and effective training programmes, Gemma is committed to helping individuals achieve their fitness goals and lead a healthier lifestyle.
As a Personal Trainer, Gemma believes in creating a unique experience for each client. She takes the time to understand their specific needs, goals, and abilities, and designs tailored workout programmes to suit their individual requirements. Gemma's programmes consider factors like lifestyle, strengths, weaknesses, and any aches, pains, or postural issues. With this holistic approach, she helps clients progress towards their goals while ensuring their overall well-being.
Gemma offers both 1:1 and small group training sessions in her custom-built 'Strength & Stretch Shed'. Whether clients are looking to improve fitness and strength, recover from injuries, or receive sports massage treatments, Gemma provides a supportive and motivating environment for them to thrive.
In addition to her expertise as a Personal Trainer, Gemma is also a skilled Sports Massage Therapist. After expanding her knowledge in 2021, she now incorporates sports massage techniques into her practise. This additional knowledge allows her to have a deeper understanding of the human body, dysfunctional movement patterns, and how to programme workouts more effectively. Gemma's sports massage therapy sessions focus on reducing muscle tension, breaking down scar tissue and adhesions, increasing blood flow, improving range of movement, and correcting movement patterns to prevent further issues.
Gemma also offers a variety of fitness classes that can be modified to suit people of all ages, abilities, and fitness levels. For a full-body blitz, there's Powergise, which utilises bodyweight exercises and dumbbells/kettlebells to build strength and improve cardiovascular fitness. Pilates classes follow the 6 Principles of Pilates, aiming to improve posture, flexibility, and core strength. HIIT classes provide an energising workout that raises the heart rate and increases strength.
Lastly, the Stretch class focuses on full body stretching, mobility work, and incorporates traditional Pilates exercises.
Fitness classes with Gemma are available both in person at her Strength & Stretch Shed and online via Zoom. The class timetable offers flexibility to accommodate busy schedules. Whether clients prefer a face-to-face session or the convenience of virtual classes, Gemma ensures that everyone can participate and benefit from her expertise.
Gemma's clients have expressed their satisfaction and praise for her services. They appreciate her encouraging and supportive approach, as well as her ability to adapt to individual needs and goals. Gemma's dedication to keeping her clients motivated and helping them stay on track towards achieving their personal goals has earned her a loyal and satisfied customer base.
Whether seeking personal training, sports massage therapy, or fitness classes, Gemma Richardson – Personal Trainer is the go-to professional in the York area. With her knowledge, experience, and enthusiastic approach, Gemma is dedicated to helping individuals lead happier, healthier, and more sustainable lifestyles.