Inversions, Level 2 classes focus on building strength and technique to execute more advanced moves. You will learn to climb, spin, and invert with grace and control. Our instructors will guide you through each step, providing modifications and progressions as needed. Feel confident and empowered as you continue to build your skills on the pole.
Once you have mastered the fundamentals, it's time to take your pole dancing to the next level. In Level 3 classes, you will learn more complex combinations and transitions, as well as advanced spins and inversions. Our instructors will challenge you while always ensuring your safety. You will continue to build strength, flexibility, and confidence on the pole.
In our Pole Choreography classes, you will learn to put all of your pole skills together to create beautiful and expressive routines. These classes focus on fluidity, musicality, and storytelling. You will explore different styles of dance, from sultry burlesque to high-energy twerk, and learn how to incorporate your own style into your performance. Let the music guide you as you unleash your creativity on the pole.
Our Sexy Flow classes are all about embracing your sensual side and connecting with your body. These classes incorporate elements of pole dancing, floorwork, and chair dance. You will learn seductive movements and transitions that will leave you feeling confident and empowered. These classes are a great way to explore your femininity and express yourself through dance.
Flexibility is key in pole dancing, and our Stretch and Flexibility classes are designed to help you improve your range of motion and prevent injuries. These classes focus on stretching and strengthening exercises that target the muscles used in pole dancing. You will learn proper stretching techniques and progressions to safely increase your flexibility over time.
For those who prefer one-on-one instruction or have specific goals in mind, we offer private lessons with our experienced instructors. These sessions are tailored to your individual needs and can cover anything from pole tricks and choreography to flexibility training and performance preparation. Private lessons are a great way to accelerate your progress and receive personalised attention.
At GCPOLEFIT, we pride ourselves on creating a supportive and inclusive environment. We welcome students of all ages, shapes, and sizes. Whether you have never danced before or are an experienced performer, there is a place for you at our dance school. Come and join our community of amazing women and discover the power and beauty of empowered feminine fitness.