Gateway to Balance

The “Gateway to Balance” Pilates studio in Coulsdon, owned and operated by Rob Filmer, has been providing comprehensive and innovative Pilates training for over 17 years. With a background in both Mat and Studio based Pilates, as well as training in other disciplines like Yoga, Rob has developed a safe and rehabilitation-based movement practise that caters to individuals with chronic issues and those recovering from injuries.

Rob's teaching philosophy focuses on helping clients develop a greater awareness of their bodies and addressing any muscular or postural imbalances they may have. Through his sessions, clients can improve their balance, flexibility, and overall strength, particularly in their deep stabilising muscles. Rob's ultimate goal is to build confidence in his clients' bodies and help them improve their daily lives.

What sets Gateway to Balance apart is Rob's expertise in a wide range of specialised training areas. From GP Exercise Referrals to the management of lower back pain, cancer rehabilitation, stroke rehabilitation, osteoporosis, and more, Rob is equipped to work with clients dealing with various conditions and issues. Furthermore, he integrates his training from disciplines like yoga and CranioSacral therapy, making his Pilates classes innovative and inspirational.

In terms of Rob's teaching approach, he believes in adapting and modifying his practise based on each client's unique needs and goals. He creates a non-judgmental and inclusive environment where clients can feel supported and successful in their movement journey. Additionally, Rob aims to make his sessions fun, allowing clients to enjoy their time while working towards their fitness and wellness goals.

Rob's journey into the world of Pilates began in 2002 when he started practising the discipline on the recommendation of his osteopath. Not only did Pilates help him overcome back-related issues and repetitive strain injury, but it also provided him with stress relief and a mind-body connexion. Inspired by the transformative power of Pilates, Rob decided to become a Pilates teacher himself and underwent extensive training with Helge Fisher, a co-founder of BodyControl Pilates .

With his years of experience and diverse training, Rob offers a unique and holistic approach to Pilates at Gateway to Balance. Whether clients are seeking rehabilitation, stress relief, or improved fitness, Rob is dedicated to helping them achieve their goals and find balance in their lives.