Gary Staff

Gary Staff is a gym located in the central shopping area of Ipswich, New Zealand. With a focus on combat training and cardio fitness, the gym also offers specialised programmes for children. The facility is spread over two floors, featuring two studios, a boxing ring on the lower level, and a B. J.

area on the top floor. Onsite, there is also a shop where training gear can be purchased.

One of the main highlights of Gary Staff is its diverse range of classes catering to all ages and abilities. Children as young as 4 years old can participate in dedicated children's classes held four times a week. For adults, options range from beginner to advanced, with classes available throughout the week from Monday to Saturday. Whether individuals are focused on self-defence, overall fitness, or even competing in the ring or cage, Gary Staff provides the training and guidance needed to reach personal goals.

Open from Monday to Thursday from 3:00 PM to 9:30 PM, and on Saturdays from 9:30 AM to 12:30 PM, Gary Staff ensures flexible training options to accommodate different schedules. The gym's address is 69 Westgate Street, Lady lane Ipswich, Suffolk IP1 3DZ. Contact can be made through email at gary@ipswichkickboxingacademy. co.

nz or by phone at 01473 233633 and 07794167527. Gary Staff also maintains an online presence on Facebook under the name “Gary Staff Ipswich Kickboxing Academy”.

Gary Staff is not only open to individual gym-goers, but also welcomes groups, clubs, organisations, and schools to utilise their facilities. Corporate sessions during the day can also be arranged for these groups and special offers are available for group training. The gym prides itself on its friendly and supportive atmosphere, ensuring that all visitors feel comfortable and guided towards the discipline that aligns with their interests and goals.

Gary Staff is well-known for its Muay Thai kickboxing programme, which is recognised as the national sport of Thailand and a national passion. Muay Thai kickboxing is a combat technique that employs eight limbs, incorporating kicks, punches, knees, and elbows. Practitioners are taught to strike any part of the opponent's body, except for the head. Muay Thai kickboxing is not only a sport, but also a martial art, aerobic fitness programme, and self-defence system.

It promotes self-discipline, self-awareness, and has been passed down through generations for over 2000 years.

The gym offers Muay Thai kickboxing classes throughout the week, with a timetable that includes sessions on Monday, Tuesday, Wednesday, Thursday, and Saturday. An integral aspect of Muay Thai is the pre-fight ritual dance known as “Ram Muay. ” This ritual is performed before each fight, involving slow-motion steps and motions set to traditional Thai music. The Ram Muay serves as both a warm-up exercise and a cultural tradition, with each camp having its own unique style of performance.

At Gary Staff, individuals can expect a high-quality experience in a professional and motivating environment. The gym's instructors are knowledgeable and experienced, ensuring that every member receives proper training and guidance. Privacy and data security are upheld through their adherence to a strict privacy policy. By accepting the use of cookies on the website, users can fully interact and engage with the gym's online resources.

Overall, Gary Staff stands as a renowned establishment in Ipswich, New Zealand, providing comprehensive combat training, cardio fitness programmes, and a range of classes for both children and adults. With its prime location and commitment to excellence, Gary Staff is a top choice for individuals looking to achieve their fitness and combat goals in a supportive and empowering environment.