About
Funkshirlnal Fitness is a Boutique Fitness Studio for Personal Training and Group Fitness Classes located in the heart of Belconnen ACT. The owner, Shirley, is dedicated to helping people find their groove, discover their inner potential, and awaken the goddess or god within. If you're looking for something different and want to embrace the possible while having a bunch of fun, then Funkshirlnal Fitness is the place for you.
At Funkshirlnal Fitness, the door is always open. Whether you're a beginner or seasoned fitness enthusiast, this gym welcomes everyone with open arms. Shirley and her team are passionate about creating a supportive and inclusive environment where everyone feels comfortable and motivated to achieve their fitness goals.
The gym offers a range of fitness classes to cater to different interests and fitness levels. SALSATION classes provide a high-energy dance workout that combines dance moves with functional training, helping you burn calories and improve coordination. TOTAL BODY CONDITIONING classes focus on toning and strengthening your entire body through a combination of resistance exercises, cardio, and core work. For those looking for a unique and challenging workout, SUSPENSION CLASSES (TRX) utilise suspended straps to engage your muscles and improve balance and stability.
In addition to the fitness classes, Funkshirlnal Fitness also offers personal training sessions for those wanting a more tailored and individualised approach. Shirley, as a personal trainer, is experienced, well-informed, and dedicated to helping clients achieve their fitness goals. Whether you're looking to lose weight, gain strength, or improve overall fitness, the personal training sessions at Funkshirlnal Fitness can help you reach your objectives.
Funkshirlnal Fitness is more than just a gym, it's a community. The gym regularly organises events and challenges to keep members engaged and motivated in their fitness journey. Monthly newsletters provide updates on upcoming events, class schedules, and fitness tips. The gym also has an active social media presence, with a Facebook and Instagram page where members can stay connected, share their progress, and find support.
If you're ready to take your fitness to the next level and have a fantastic time doing it, Funkshirlnal Fitness is the place for you. Visit their website, browse through the classes, and don't hesitate to reach out if you have any questions. Join the Funkshirlnal Fitness family and discover what's possible for you.
