Fung Loy Kok Taoist Tai Chi – Fort Saskatchewan, led by Emily, offers a welcoming space for anyone interested in learning Tai Chi. Located in Fort Saskatchewan, Emily’s school is part of a larger Canadian organization focused on promoting health and well-being through Taoist Tai Chi.
Emily encourages beginners to join and get a feel for the sessions. The school provides classes for all skill levels, aimed at building strength, boosting flexibility, and finding inner calm. The 108 movements of Taoist Tai Chi teach harmony and balance, with Emily guiding students in connecting these principles to their own lives.
Master Moy Lin Shin, the organization’s founder, showcases the art of Taoist Tai Chi in a video shot at the International Centre in Ontario. His teachings continue to inspire students to delve deeper into their Tai Chi practice.
Beyond regular classes, Fung Loy Kok Taoist Tai Chi – Fort Saskatchewan, under Emily’s guidance, offers programs focused on preventing falls and boosting resilience. These sessions help improve balance, strength, and mobility, reducing the risk of injuries. Participants often share how Tai Chi has helped them gain confidence and ease in movement.
Emily’s ultimate goal is to help individuals improve their health and well-being through Tai Chi. Whether you’re aiming to get fit, reduce stress, or just connect with a supportive community, Emily’s school offers a great environment for personal growth and self-discovery.
