Fundamental Pilates milnerton

Fundamental Pilates in Milnerton (Cape Town) offers Pilates for every body, with a focus on core strength, functional movement patterns, alignment, joint support and improved balance and flexibility. You can train with individual attention in a private studio in Century City using a Cadillac Reformer, or join group classes during the week at Janssens Hall in Milnerton. All skill levels are welcome, including those needing rehabilitation and back pain support.