Journey with us will focus on building strength, improving cardiovascular fitness, and increasing flexibility. With the guidance of our experienced coaches, you will perform a variety of exercises and movements that will challenge and push you to reach your full potential.
Function Forged is one of our core group training programmes. Led by skilled coaches, these small group sessions focus on functional fitness, correct technique, strength, conditioning, and cardiovascular fitness. The sessions are designed to be enjoyable, fostering a sense of accomplishment and camaraderie among participants. Whether you are a beginner or an experienced athlete, Function Forged will help you improve your overall fitness level and achieve your goals.
For those over 50, we offer Function Forged Masters. This programme is specifically tailored to meet the needs of older individuals. Led by our experienced coaches, these small group sessions focus on correct technique, developing bone density, maintaining mobility, and improving cardiovascular fitness. Function Forged Masters is a great way to stay active and healthy as you age.
If you're looking for a high-intensity cardiovascular workout, our spin classes are perfect for you. Led by our skilled instructors, these classes will leave you feeling worked and sweaty. Our spin studio provides a dedicated space for you to challenge yourself and improve your cardiovascular health.
For a fun and uplifting workout, try our Dance Fit sessions with Rita. These sessions combine dance and fitness to release those happy endorphins, get you moving, and leave you with a smile on your face. Led by Rita, an experienced instructor, these classes are suitable for all fitness levels and will help you improve coordination, flexibility, and overall fitness.
At Function Fitness, our priority is helping our members achieve their goals. We have seen incredible results from our clients, including improved brain function, boosted mood, increased energy, better health, increased metabolism, changes in muscle mass, overall fitness improvements, visible physical changes, compliments from friends and family, and a healthier, more efficient heart. Our programmes and experienced coaches are here to support and guide you every step of the way.
We offer membership options starting at 55 per month, making fitness accessible for every budget. Our flexible pricing options ensure that you can find a fitness solution that fits your needs and goals. If you're interested in learning more about our pricing options, our team is always available to chat and provide more information.
Function Fitness is not just a gym or fitness centre; it's a place where you can forge friendships, find support, and build a healthier, fitter future. Join us at Function Fitness and let our experienced coaches and vibrant community help you achieve your fitness goals.