Functional Fitness

Welcome to Functional Fitness Healthier You, Happier Life. Functional Fitness is a gym, boot camp, and personal training facility located in Southport. Our aim is to help you discover the benefits of a healthy lifestyle, join our fitness community, and experience a happier and more energetic life.

At Functional Fitness, we offer a FREE consultation with one of our coaches to get you started on your fitness journey. Our expert trainers are knowledgeable and supportive, dedicated to helping you succeed. We have received 5-star ratings from our members, showcasing our commitment to providing the highest quality fitness experience.

Our gym is a welcoming and inclusive community where everyone feels comfortable and accepted. We believe in creating an environment that supports and encourages each individual's fitness goals. Our workouts focus on building strength, endurance, and flexibility for everyday life. We understand the importance of functional fitness in improving overall health and well-being.

If you're struggling to live a healthy lifestyle, feeling hopeless, or have low self-esteem, Functional Fitness is here to help you. We offer personalised workout plans, classes, 1–1 sessions, nutrition advice, and more to help you achieve your goals. Contact us today for a FREE consultation and take the first step towards transforming your life. You can also claim a FREE trial week to experience everything our gym has to offer.

Our amazing members have achieved incredible results, both physically and mentally, through our workouts. Starting a fitness journey can be daunting, but our supportive community and experienced trainers will be there to guide you every step of the way. By joining our gym, you become part of a community that will help you achieve your goals, push you further than you thought was possible, and live a healthier, happier life.

But don't just take our word for it.

”Functional Fitness is the place to go if you want to get stronger and fitter. The classes are engaging and fun, and Adam's knowledge and imagination ensure that you work on different muscle groups effectively.

”The gym has excellent equipment and the staff are always motivating and friendly. The workouts are fun and challenging, pushing you to reach your personal goals.

”I have been training with Steph for over 4 years, and she has helped me both physically and mentally. The group classes are welcoming and friendly, and the trainers adapt workouts around injuries. I highly recommend Functional Fitness.

”Functional Fitness is unbelievable. Steph and Adam have extensive knowledge and commitment. I would highly recommend it to anyone looking for something different than a regular gym.

”Functional Fitness is a lovely and friendly environment, with great fitness and nutrition advice. It has changed my life for the better, and I would recommend it to anyone, no matter their fitness level.

Experience the unbelievable gym and wonderful people at Functional Fitness. Let Steph and Adam develop an individual fitness programme that pushes you beyond your limits and towards achieving your goals. Join our gym today and start your journey to a healthier and happier life.