Functional Fitness New Plymouth

Functional Fitness New Plymouth delivers functional strength and conditioning group classes in Fitzroy, New Plymouth. The programme uses coached training to build skills and strength, with progressive overload and a recovery and mindset focus. There are classes for teens, mums with children welcome, over 55s, and partner sessions, plus extra programming for competitive, Olympic lifting, gymnastics, and PUMP tracks. Suitable for individuals from a solid foundation level through to athletes wanting to train at a higher level.