Question 1

What kind of training does Functional Fitness New Plymouth run?

Accepted Answer

They run functional strength and conditioning classes, with varied workouts focused on technique, progressive overload, and a recovery and mindset component.

Question 2

Do they have classes for teens and families?

Accepted Answer

Yes. There is a teens class, a kids class, and a mums class where children are welcome.

Question 3

Is there a class option for older adults?

Accepted Answer

Yes. They run an over 55s class on Tuesdays.

Question 4

Do members get access to additional or specialised training?

Accepted Answer

Yes. Extra programming options include competitive, Oly lifting, gymnastics, and PUMP tracks for bonus workouts and skill sessions.

Question 5

What is hybrid conditioning?

Accepted Answer

Hybrid conditioning is high intensity conditioning aimed at improving overall fitness, increasing heart rate, and burning calories, using equipment including a measured running track and a treadmill for wet weather.

Question 6

Is there equipment and space for running and station work?

Accepted Answer

Yes. Their HYBRID conditioning setup includes equipment for practising stations and a track measured out for running, plus a treadmill on site if it is too wet.

Question 7

Do they offer private classes?

Accepted Answer

Yes. Their timetable includes a private class slot.

Question 8

Where is the club located?

Accepted Answer

Functional Fitness New Plymouth is based at 2D Darnell Street, Fitzroy, New Plymouth 4312.

Functional Fitness New Plymouth

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