Full Circle Yoga & Hypnobirthing, located in Brighton, Australia, is a welcoming and inclusive yoga studio that specialises in pregnancy yoga and hypnobirthing. Owned by Amy, a passionate yoga instructor and mother of three, Full Circle Yoga aims to support women through their journey from pregnancy to motherhood, empowering them to have healthy and confident pregnancies, births, and transitions into motherhood.
Full Circle Yoga offers a range of classes and workshops designed to cater to the unique needs of pregnant women. Their Pregnancy Yoga class, held every Tuesday from 6:30pm to 7:30pm, focuses on strengthening the pregnant body, releasing tension, and preparing for birth. In this class, participants will learn specific yoga postures for pregnancy, breathing techniques, and active birth skills. Pregnancy-specific meditations are also practised to help expectant mothers find ease, space, and calm during this transformative time.
In addition to regular classes, Full Circle Yoga hosts a one-day Prepared for Birth Hypnobirthing Workshop on a monthly basis. This workshop is designed for expectant mothers and their support partners to learn active birth skills, relaxation techniques, and hypnobirthing techniques. The workshop also emphasises the importance of birth preferences, empowering participants to birth with confidence.
Full Circle Yoga goes beyond just yoga and hypnobirthing classes. They also host special events, such as the “New Beginnings” sacred New Year's Day event. This event, held on January 1st, 2024 from 3:00pm to 5:00pm, offers a gentle yoga flow, ceremonial grade cacao, yoga nidra, and crystal sound bowl healing. It is a unique opportunity for participants to start the new year with relaxation and intention.
Amy, the passionate owner of Full Circle Yoga & Hypnobirthing, aims to create a friendly and relaxed atmosphere in her studio. Her goal is to share authentic yoga practises that focus on benefiting the individual, rather than perfecting poses. The classes are modified to suit each person's needs and body. Amy is particularly dedicated to supporting women as they transition from pregnancy to motherhood and providing them with the tools for incredible and empowered births through hypnobirthing.
At Full Circle Yoga, the community aspect is highly valued. The studio serves as a space where individuals can nourish themselves through yoga, share their experiences, connect with others, and embark on their unique and beautiful journeys. Testimonials from satisfied clients highlight the positive impact of Amy's classes and courses on their pregnancies and births.
For those interested in experiencing Full Circle Yoga & Hypnobirthing, Amy can be contacted via email at hello@fullcircleyoga. Com. au or by phone at 0413 657 194. The studio is located at 15 Lascelles Street in Brighton, QLD 4017.
Interested individuals can also subscribe to the studio's newsletter to stay updated on classes, workshops, and news. Full Circle Yoga & Hypnobirthing values privacy and ensures that subscribers' information is respected.