About
FS Fitness Coaching is a Limerick gym run by coach Frank, offering personal training, semi-private group training and online coaching. The focus is on strength and conditioning-style fitness with tailored programming, including nutrition guidance and structured training plans. It suits people who want coaching with accountability, from beginners to experienced athletes, and anyone aiming for fat loss, muscle gain or improved overall fitness in a supportive community setting at Eastlink Business Park.
Organisers
Frequently Asked Questions
Yes. FS Fitness runs semi-private group training with a coaching focus for up to 8 members per class.
Yes. One-to-one coaching is tailored to your individual goals, including fat loss, muscle gain, and improved fitness.
Yes. FS Fitness offers online coaching with a personalized training and nutrition plan plus structure and accountability via the FS Fitness app.