Pregnant women residing in South Gloucestershire have an amazing opportunity to enjoy free swimming, thanks to a joint partnership scheme between Circadian Trust and South Gloucestershire Council. This fantastic initiative aims to encourage expectant mothers to stay active during pregnancy by taking advantage of the benefits swimming has to offer.
Swimming is an exceptional way for pregnant women to keep fit and healthy throughout all three trimesters. It not only helps them stay cool, but it also provides a gentle way to exercise, as the buoyancy of the water supports up to 90% of their body weight. By maintaining a healthy weight and staying active during pregnancy, women can experience a range of health benefits. These include an improved health-related quality of life for both the mother and the baby, as well as a decreased risk of health-related complications.
Taking part in this scheme is incredibly easy for eligible individuals. To access free-swimming sessions, simply visit your nearest Active Lifestyle Centre and present your Maternity Notebook, Maternity Exemption Certificate, or Matb1 issued by your doctor or midwife. Alongside one of these documents, don't forget to bring proof of your address as well. If you are registered with a South Gloucestershire GP surgery, congratulations, you are also considered eligible.
The free-swimming sessions are available during any of the public sessions at our Active Lifestyle Centres conveniently located in Bradley Stoke, Kingswood, Longwell Green, Thornbury, and Yate. It's that simple!
Please note that the offer of free swimming will end three weeks after your due date, so make sure to take full advantage of this fantastic opportunity.
We believe that this partnership between Circadian Trust and South Gloucestershire Council will greatly benefit pregnant women in South Gloucestershire. By providing access to free swimming, we hope to support their overall well-being and contribute to a healthier community. So, gather your bathing suit, grab your Maternity Notebook, and dive into a refreshing swim at our Active Lifestyle Centres. We can't wait to welcome you!
