franchise fit

Franchise Fit is a personal training service located in London, founded by Head Coach Jermaine. The idea for Franchise Fit was born from a nickname given to Jermaine during his early days as a long jump athlete. Inspired by world-renowned athletics coach Dan Pfaff, Franchise Fit aims to teach individuals how to handle the pressures of life and become physically and psychologically capable, ultimately helping them achieve the goal of getting “franchise fit.

Franchise Fit offers a variety of programmes to cater to the needs and goals of everyone. Their personal training service provides bespoke, science-based training programmes tailored to match individual needs and achieve personal fitness goals. For those looking to start their fitness journey, they offer specific beginner packages aimed at getting people off the sofa and into the weight room.

Fitness enthusiasts who prefer training with companions can opt for the 1-2-2 & Group Training option, which includes functional HIIT training and resistance-based pair training. Franchise Fit also offers evidence-based fat loss programmes coupled with nutritional advice, meal planning, calorie and macronutrient guidance for those seeking to lose weight and tone their muscles.

Sports-specific training is also available for individuals looking to improve their performance in their respective sports, regardless of their level of play. Franchise Fit employs advanced training techniques to help individuals reach their full potential in their chosen sport.

Clients who have trained with Jermaine have praised his professionalism, knowledge, and ability to incorporate routines that address specific issues. Jermaine also provides nutrition advice and guidance to complement the fitness sessions.

For individuals struggling with weight and fitness, Franchise Fit aims to make a difference through a personalised approach. During an initial consultation, barriers, objectives, and goals are discussed to create a customised training programme. Franchise Fit's trainers not only provide advice but also motivate individuals to stay committed to the programme and continually adapt and progress their training to maintain focus and achieve their goals.

The frequency of training sessions with Franchise Fit is flexible, with at least one session per week recommended. However, the frequency ultimately depends on the availability and commitment of the individual.

The effects of training typically become noticeable after approximately three weeks, with the effects of the first week starting to show after four weeks of training. However, it's important to note that this timeframe is approximate and can vary depending on individual factors.

For more information, FAQs, and contact details, individuals can visit the Franchise Fit website or reach out through their social media channels. Franchise Fit aims to provide the support and guidance needed to help individuals reach their fitness goals and become franchise fit.