International martial arts organisation that encompasses nine distinct schools of martial arts. These schools cover a wide range of techniques and principles, including striking, grappling, weapons, and strategy. At Foxcoat Studio, we have experienced instructors who have trained directly under Brinley Morgan, a personal student of Soke Masaaki Hatsumi for over 40 years. They continue to attend international seminars and survival weekends to further enhance their skills and knowledge.
If youre looking for personalised fitness training, our experienced personal trainers are here to help you achieve your goals. We believe in taking a holistic approach to fitness, considering not only physical conditioning but also mental well-being. Our trainers will work closely with you to create a tailored programme that considers your current fitness level, specific goals, and any limitations or injuries you may have.
Our strength conditioning programme focuses on building muscle in localised areas or sport-specific development. We use progressive programming to ensure continuous improvement and avoid plateaus. Whether you're looking to increase your strength for a particular sport or just want a more toned physique, our trainers will guide you every step of the way.
For those looking to improve their cardiovascular fitness, we offer interval training and metabolic conditioning. These high-intensity workouts are designed to get your heart rate up and burn calories efficiently. Our trainers will monitor your progress and adjust the intensity as needed to ensure you're always challenging yourself.
Our circuit training sessions provide a fun and diverse way to train your whole body. We switch up the exercises and rounds regularly to keep things interesting and prevent boredom. This type of training is suitable for all fitness levels and can be modified to accommodate any injuries or limitations you may have.
Finding strength and flexibility in areas of tension is important for overall fitness and injury prevention. Our trainers will guide you through mobility and movement exercises that target these areas, improving your range of motion and overall movement patterns. We also encourage creative movement to keep your workouts fresh and engaging.
At Foxcoat Studio, we understand that nutrition plays a crucial role in achieving your fitness goals. Our trainers can provide guidance and support in constructing a healthy diet that works for you and your goals. We believe in sustainable and evidence-based nutrition, free from fads and restrictions.
In addition to our fitness programmes, we also offer self-defence training. Our self-defence programmes are based on pragmatic defence skills and tactical thinking, empowering individuals with the knowledge and skills to protect themselves in real-life situations. We teach principles of self-protection and defence adapted from Japanese “goshinjutsu”, which involves using biomechanics to your advantage, improvising tools as aids, and learning the strategy of evasion. Our goal is to not only teach physical techniques but also build confidence and empowerment by revealing your true potential.
At Foxcoat Studio, we are dedicated to providing a modern approach to ancient arts. We believe in the power of movement and its ability to transform lives. Whether you're looking to improve your physical fitness, learn self-defence, or dive into the world of martial arts, our team at Foxcoat Studio is here to guide you on your journey. Visit us at our conveniently located studio, situated in Bohl's Yard, St.
Thomas Street, Penryn, Cornwall, UK. Connect with us on social media to stay up to date with our latest news and events.